Elderberry Health Benefits
Full article: A new high-quality elderberry plant extract exerts antiviral and immunomodulatory effects in vitro and ex vivo
Elderberry juice syrup has been used for centuries as a home remedy to treat the cold and flu, both of which are caused by a virus. The syrup is believed to reduce the severity and duration of the infection if taken within 48 hours of the first symptoms.
It is also used for HIV/AIDS and boosting the immune system. Elderberry is also used for sinus pain, back and leg pain (sciatica), nerve pain (neuralgia), and chronic fatigue syndrome (CFS)
What the research says about Elderberry
In one random study of 60 adults with flu-like symptoms, those who took 15 mL of the elderberry syrup four times a day saw symptoms clear up on average four days earlier than those who took a placebo syrup. https://www.ncbi.nlm.nih.gov/pubmed/15080016
Another random study tested its effectiveness in air travelers. Those who took the elderberry syrup had a shorter duration of cold symptoms that were less severe than the control group. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
The berry has been traditionally explored in its treatment of diabetes, with evidence published in The Journal of Nutrition demonstrating the presence of insulin-releasing and insulin-like activity in the proclaimed anti-diabetic plant, Sambucus https://www.ncbi.nlm.nih.gov/pubmed/10613759
Promotes Mental Health
Extracts from an elder plant have shown to act as Natural antidepressants source. Though more research is still warranted in elderberry’s role in mental health, there is no denying pouring elderberry syrup atop a short stack is sure to crack a smile https://www.ncbi.nlm.nih.gov/pubmed/25491608
Possible Side Effects
Ripe, cooked elderberry fruit is considered safe if consumed in moderation. The overconsumption of elderberries may cause diarrhea, stomach ache, and abdominal cramping due to their laxative effects. If elderberry is used for medicine, only ripe or dried berries should be used. Elderberries must be cooked before consuming, as the raw berries can also make you ill.
Sea Moss Benefits
Sea Moss history fact
Irish Moss is so nutrient dense that it was used as a poverty food during the famous Irish potato famine of 1846 to 1848. It is thought that this concept contributed two it’s far from favor after the famine so strongly was associated with hardship that it was largely ignored for many years to come.
1.Thyroid health—Perhaps one of the most important and undervalued benefits of Sea Moss is its ability to help balance thyroid hormones. Sea moss contains the vital thyroid hormone precursor DI-Iodothyronine (DIT), and thyroid hormones thyroxine (T4) and Triiodothyronine (T3). If the thyroid doesn’t produce these hormones as it should this can have a detrimental effect on metabolism and many other bodily systems. These have been found to be the main organically Bond iodine compounds in brown Sea Moss.
Sea Moss is also extremely high in the trace element iodine – the thyroid gland contains the highest concentration of iodine than any other organ in the body. You cannot make thyroid hormones without sufficient levels of iodine.
2. Sea Moss contains 92 trace minerals there are various studies that show that the number of trace minerals in the human body numbers as much as 102. However, Some believe that this is actually 103. Regardless of where the number actually sits, Sea Moss holds a staggering 92 trace minerals that are found in the human body. Almost every mineral you’re required for optimal nutritional support and better health. Packed with a mineral punch like no other. (Side note if you add bladderwrack & burdock root to sea moss you will reach the 102 minerals)
3 Healthy Heart —Sea Moss is a reliable source of folic acid potassium vitamin D magnesium and omega-3 Fatty Acids. These compounds help by boosting blood flow and improving circulation which helps to control and regulate blood pressure.
4. Healthy immune system— Your immune system requires more than just vitamins and minerals to be effectively supported. One other amazing benefit of Sea Moss is what it brings to help do this. Sea Moss possesses properties including it being: antiviral, antibacterial, anti-microbial, anti-inflammatory, Anticoagulant and probiotic.
5. Improves Libido— Zinc is one of the minerals recommended for a healthy reproductive system. It helps promote a healthy libido and stimulation. Sea Moss improves blood circulation through the body which improves the stamina.
Please note that the mass is only part of the solution. If you experience erectile dysfunction or impotency you will need to cleanse the body of impurities. The impurities that accumulate in the body comes from excessive stress, poor eating habits and lack of exercise.
6. Alkaline—Sea Moss is an electric food Now to have alkaline properties. And alkaline diet consist of a whole play-based foods was increase the oxygen content in the body. Our bodies are naturally alkaline, but if the food you’re consuming is Highly acidic, then the body becomes more acidic. This is when disease starts to form in the body.
7. Post Workout Recovery— Sea Moss Is made up of collagen proteins which strengthened and repair the connective tissues. The anti-inflammatory properties of Sea Moss help the body recover quickly after a workout.
Contains 92 trace minerals such as large quantities of calcium, iodine, sulphur and potassium, but also bromine, magnesium, iron, manganese, phosphorus, selenium, zinc, and pectin. In addition Irish moss is rich in vitamins A, B, C, D, E, F and K, proteins and antioxidants (beta carotene), making it an ideal superfood to speed up recovery from illness
A valuable source of taurine, which lowers blood pressure, is essential for healthy heart function and helps maintain a mineral balance in cells. Taurine also encourages a healthy metabolism and helps bind bowel fats, thus actively promoting the digestion and absorption of nutrients.
Rich in polysaccharides, which strengthen the immune system, help reduce the risk of cancer and other chronic illnesses such as autoimmune disease and promotes overall health and wellbeing
Offers protection from bladder infections and other urinary tract disorders, arteriosclerosis, gastritis, colds, bronchitis, asthma and other (chronic) lung diseases, halitosis (bad breath), constipation, (chronic) diarrhea, dysentery, irritable bowel syndrome and other (chronic) gastrointestinal problems, enlarged mesenteric glands, scrofula, (especially of the thyroid), swollen joints, tuberculosis, rickets, the development of cancer, tumors and other varieties of cell mutation, obesity, kidney disorders, mumps, influenza viruses (influenza B.), tuberculosis, heart disease and stomach ulcers
Supports blood production, regulates blood sugar levels and contains a natural anticoagulant
May help prevent and even fight, varicose veins
Contains extremely powerful anti-bacterial and anti-viral properties
Helps strengthen connective tissue, hair, skin and nails
Rich in iodine, which provides protection against radiation sickness and aids in its treatment
Astragalus —The active compounds in Astragalus root may help lower blood sugar levels in 7. Cinnamon— many studies have shown that cinnamon has the ability to lower blood sugar and help manage common diabetes complications.
Fenugreek— seeds may be helpful to people with diabetes the seeds contain fiber and other chemicals that may slow digestion and the bodies absorption of carbohydrates and sugar. Disease may also help improve how the body uses sugar and increases the amount of insulin released.
Burdock root— in traditional herbal text Burdock root is described as a blood purifier or alternative and was believed to clear the blood stream of toxins. Burdock root contains inulin, a soluble and prebiotic fiber That helps improve digestion and lower blood sugar.
Siberian Ginseng— Studies have shown that ginseng may significantly improved blood sugar control and fasting glucose.
Neem—Neem leaf powder was found to control diabetic symptoms on non-insulin dependent male diabetics. Neem leaves are loaded with flavonoids, triterpenoid, anti-viral compounds and glycosides, which may help man his blood sugar levels and ensure there is no surge in glucose
Milk Thistle— Studies have shown a decrease in blood sugar levels and an improvement in cholesterol in people with type 2 diabetes. Researchers also have found that milk thistle improved insulin resistance, a key characteristic of type 2 diabetes.
Spanish Needle — Spanish needle is extensively used to treat bacterial infections. It protects your muscles, joints, and tissues from inflammation and pain to prevent rheumatism.
Dandelion— studies have shown that dandelion tea lowers levels of blood sugar and can in turn treat diabetes. It removes excess sugar that is stored in the body due to its diuretic properties and helps in stimulating the production of insulin from the pancreas.
Diabetes Tea Benefits
Black Seed OIL Benefits
Black seed oil, also known as black cumin oil, is a popular natural remedy that has been used for centuries in traditional medicine. It is extracted from the seeds of the Nigella sativa plant and has been shown to have a wide range of health benefits. In this blog, we will discuss some of the most notable benefits of black seed oil.
Boosts Immune System
Black seed oil has immune-boosting properties due to its high content of thymoquinone, a compound with antioxidant and anti-inflammatory properties. Thymoquinone has been shown to increase the activity of natural killer cells, which are responsible for fighting infections and cancer cells. A study published in the Journal of Immunotoxicology found that black seed oil can enhance the immune response in humans.
Promotes Healthy Skin
Black seed oil has been used for centuries to treat skin conditions such as eczema and psoriasis. Its anti-inflammatory and antibacterial properties make it effective in reducing skin inflammation and fighting off bacterial infections. Additionally, its high concentration of fatty acids and antioxidants can help moisturize and protect the skin from damage caused by free radicals.
Improves Digestive Health
Black seed oil has been shown to improve digestive health by reducing inflammation in the digestive system and promoting the growth of beneficial bacteria in the gut. A study published in the International Journal of Molecular Medicine found that black seed oil can protect against intestinal damage caused by chemotherapy and radiation therapy.
Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation can lead to a variety of health problems, including heart disease, arthritis, and cancer. Black seed oil has been shown to reduce inflammation in the body, thanks to its high concentration of thymoquinone and other anti-inflammatory compounds.
Lowers Cholesterol Levels
High cholesterol levels can increase the risk of heart disease and stroke. Black seed oil has been shown to lower cholesterol levels in the body, thanks to its high content of fatty acids and antioxidants. A study published in the Saudi Pharmaceutical Journal found that black seed oil can lower total cholesterol, LDL cholesterol, and triglyceride levels in the body.
In conclusion, black seed oil has a wide range of health benefits, including boosting the immune system, promoting healthy skin, improving digestive health, reducing inflammation, and lowering cholesterol levels. It is a natural remedy that has been used for centuries and has been shown to be effective in many scientific studies. However, as with any natural remedy, it is important to consult with your healthcare provider before adding black seed oil to your routine.
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